RAW ONEST PROTEIN BAR
INGREDIENTS: 270g Oats rolled 2 scoops of Onest Whey Protein Chocolate 240g Almond butter 80g Almond Flakes 40g Coconut Flakes 100ml Maple Syrup...
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BEETROOT RISOTTO, HERBED REDUCED FAT RICOTTA AND WALNUTS
INGREDIENTS: 250g of Arborio Rice 100g Beetroot (already cooked and blended) 80g Leek small chopped 10g Garlic small chopped 100g Ricotta Reduced...
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DRAGON BERRY SMOOTHIE
INGREDIENTS: 100g Frozen purple Dragon Fruit 80g Frozen Strawberries 35g Blueberries 1/2 scoop of Onest vanilla Whey Protein 200ml Coconut Wa...
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SUMMER TWIST GRANITA MARGHERITA
INGREDIENTS: 50ml Tequila 15ml Cointreau 30ml Lime Juice 1/2 Scoop Onest Summer Twist 10g Salt 1 slice of Lime Ice PREP: Run a slice of Lime...
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WHOLE GRAIN SUPER AVOCADO TOAST
INGREDIENTS: 1 thick slice of Whole Grain Bread toasted 1 Avocado 2ml Lemon juice 100g Cherry tomatoes cut in 1/2 5g picked Basil 10g Snow Pea s...
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OAT AND PISTACHIO SQUARES
INGREDIENTS: 100g Pistachio (only the nut, no shell) 80g Rolled Oats 30g Pepitas 100ml of Maple Syrup 0.2g Sea Salt 5ml Olive Oil 50g Coconut ...
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VEGAN ONEST CHOCOLATE SUPER GREEN SMOOTHIE
INGREDIENTS: 300ml Coconut Milk 1 Banana peeled, cut and frozen(120g) 8g unsweetened Cacao Powder 1 scoop Onest Chocolate Super Green 30ml su...
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LOW CARB SUPER BROWNIE
INGREDIENTS: 50g Rice Flour 30g Cacao Powder 100g Stevia 3 Eggs (lightly broken) 200g 70% Dark Chocolate 100g Butter 65g Walnuts 65g Almonds 6...
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AFTER WORKOUT PROTEIN SMOOTHIE
INGREDIENTS: 1 medium Banana 1 Kiwi, peeled cut in cubes 250ml Almond Milk 30g Spinach 1 scoop Onest Vanilla Whey Protein 150ml Coconut Water...
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CHICKEN,PEAS AND PINE NUTS RISOTTO
INGREDIENTS: 250g of Arborio Rice 1 small Brown Onion dice 3 Garlic Cloves dice 1 Chicken Breast small cubes 100g Frozen Peas 50g Toasted Pine...
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APPLE AND CARROT MUFFIN COATED WITH CHOCOLATE SAUCE
INGREDIENTS: Muffin: 50g Coconut Oil 70g reduced calorie Sugar 120g peeled and ripe Banana (1 unit) 100g peeled and grated red Apple (1 unit)...
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TROPICAL COCONUT AND MANGO SMOOTHIE
INGREDIENTS: 200g ripe Mangos peeled and cut in chunk pieces 1 scoop Onest Vanilla Whey protein 2 Ice cubes 70g Coconut yogurt 200ml Coconut ...
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