CHOC MUG CAKE WITH RASPBERRY COULIS
INGREDIENTS MUG CAKE: 35g Self Raising Flour 30g Cocoa Powder 1 Scoop Onest Vegan Whey Protein Chocolate 18g Stevia 1 egg 30ml Skim Milk 10g Butte...
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STRAWBERRY AND BANANA BOWL
INGREDIENTS: 150g Frozen Banana 150g Frozen Strawberries 1 scoop Onest Vanilla Whey Protein 100ml Coconut Milk 50g Fresh Strawberries 50g Fre...
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CHIA PUDDING
INGREDIENTS: 50g Chia Seeds 1 scoop Onest Vanilla Whey Protein 100ml Coconut Milk 40g Shaved Coconut 8ml Sugar Free Maple Syrup 40ml Coconut Y...
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POST WORKOUT RICE PUDDING
INGREDIENTS: 200g Arborio Rice 900ml Almond Milk 3 Scoops Onest Whey Protein white chocolate 20g Coconut Shaved PREP: In a Microwave proo...
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MINT AND CHOCOLATE CUP
INGREDIENTS: For the Chocolate Custard: 360g Custard 170g Chocolate Chips Sugar free 2 scoop Onest Whey Protein Chocolate 5ml Peppermint Extra...
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POST WORKOUT GREEN SMOOTHIE
INGREDIENTS: 100g Frozen Banana 10g Fresh Ginger Peeled and chopped 50g Fresh Baby Spinach 100g Frozen Pineapple pieces 200ml Almond Milk 10g ...
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PASSION FRUITS MOUSSE
INGREDIENTS: 200ml Passion Fruit Pulp 200ml Low Fat Cream 10ml Vanilla Extract 1 scoop Onest Whey Protein Vanilla 200g Bananas frozen 20ml Coc...
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FLOURLESS NUTELLA COOKIE
INGREDIENTS: 120g Oat flour 1.4g Baking soda 1g Salt 1 1/2 Scoop Onest Chocolate Protein 62g Nuttvia Hazelnut Spread 97% less sugar 53ml Unswe...
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HYPER VITAMIN C JUICE
INGREDIENTS: 2 fresh Oranges 1 fresh Mandarin 100g Mango Frozen 200ml Water 1 scoop Onest HyperBurn Orange Ice PREP: Peel the Orange and rem...
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ENERGY BALLS
INGREDIENTS: 120g rolled Oats 10g Chia seeds 10g linseedS 140g cup Peanut butter 30g cup Manuka Honey 5ml Vanilla extract 1g Salt 70g Apricot...
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ANTI-INFLAMMATORY RED SMOOTHIE
INGREDIENTS: 100g baby Beetroot peeled and cooked 250g Raspberry fresh 5g Goji Berries 70g Medjool Dates seed removed 20g Ginger peeled and cho...
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