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Kitchen Recipes

APPLE AND CARROT MUFFIN COATED WITH CHOCOLATE SAUCE

APPLE AND CARROT MUFFIN COATED WITH CHOCOLATE SAUCE

INGREDIENTS: Muffin:  50g Coconut Oil 70g reduced calorie sugar 120g peeled and ripe banana (1 unit) 100g peeled and grated red apple (1 unit)...
TROPICAL COCONUT AND MANGO SMOOTHIE

TROPICAL COCONUT AND MANGO SMOOTHIE

INGREDIENTS: 200g ripe mangos peeled and cut in chunk pieces 1 scoop Onest vanilla protein  2 ice cubes 70g Coconut yogurt 200ml coconut water...
3 WAYS OF HEALTHY AND ROASTED CHICKPEAS SNACKS

3 WAYS OF HEALTHY AND ROASTED CHICKPEAS SNACKS

INGREDIENTS: 3 cans of cooked Chickpeas drained and dry (be careful to don’t break the grains) Olive oil spray Indian Way 50g Curry powder ...
VEGETARIAN WHEY TACOS

VEGETARIAN WHEY TACOS

INGREDIENTS: For the Tacos 1 pack of Tortillas for tacos (small size) 100g Halloumi cut in pieces to grill 30g Coriander  For the Pico de G...
ANCIENT GRAINS PORRIDGE

ANCIENT GRAINS PORRIDGE

INGREDIENTS: 100g Oats 30g Quinoa 30g Chia 15g Goji Berry 120g Banana 0.1g cinnamon powder 1 scoop of Onest Whey Protein 350ml Almond Milk 10g...
VEGAN CHOCOLATE MOUSE

VEGAN CHOCOLATE MOUSE

INGREDIENTS: 350ml Cup Organic Coconut Cream  110g Cup raw cacao powder 15ml pure maple syrup 9ml pure vanilla extract 1 scoop Onest vegan cho...

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