STRAWBERRY AND BANANA BOWL

STRAWBERRY AND BANANA BOWL

INGREDIENTS:  150g Frozen Banana 150g Frozen Strawberries 1 scoop Onest Vanilla Whey Protein  100ml Coconut Milk 50g Fresh Strawberries 50g Fre...

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CHIA PUDDING

CHIA PUDDING

INGREDIENTS:  50g Chia Seeds 1 scoop Onest Vanilla Whey Protein  100ml Coconut Milk 40g Shaved Coconut 8ml Sugar Free Maple Syrup 40ml Coconut Y...

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POST WORKOUT RICE PUDDING

POST WORKOUT RICE PUDDING

INGREDIENTS: 200g Arborio Rice 900ml Almond Milk 3 Scoops Onest Whey Protein white chocolate  20g Coconut Shaved PREP: In a Microwave proo...

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MINT AND CHOCOLATE CUP

MINT AND CHOCOLATE CUP

INGREDIENTS: For the Chocolate Custard: 360g Custard 170g Chocolate Chips Sugar free 2 scoop Onest Whey Protein Chocolate 5ml Peppermint Extra...

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POST WORKOUT GREEN SMOOTHIE

POST WORKOUT GREEN SMOOTHIE

INGREDIENTS: 100g Frozen Banana 10g Fresh Ginger Peeled and chopped 50g Fresh Baby Spinach 100g Frozen Pineapple pieces 200ml Almond Milk 10g ...

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PASSION FRUITS MOUSSE

PASSION FRUITS MOUSSE

INGREDIENTS: 200ml Passion Fruit Pulp 200ml Low Fat Cream 10ml Vanilla Extract 1 scoop Onest Whey Protein Vanilla 200g Bananas frozen  20ml Coc...

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FLOURLESS NUTELLA COOKIE

FLOURLESS NUTELLA COOKIE

INGREDIENTS: 120g Oat flour 1.4g Baking soda 1g Salt 1 1/2 Scoop Onest Chocolate Protein 62g Nuttvia Hazelnut Spread 97% less sugar 53ml Unswe...

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HYPER VITAMIN C JUICE

HYPER VITAMIN C JUICE

INGREDIENTS: 2 fresh Oranges 1 fresh Mandarin 100g Mango Frozen 200ml Water 1 scoop Onest HyperBurn Orange  Ice PREP:  Peel the Orange and rem...

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ENERGY BALLS

ENERGY BALLS

INGREDIENTS:  120g rolled Oats 10g Chia seeds 10g linseedS 140g cup Peanut butter 30g cup Manuka Honey 5ml Vanilla extract 1g Salt 70g Apricot...

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ACAI BOWL

ACAI BOWL

INGREDIENTS: 300g Açai Frozen 100g Strawberry Frozen 50ml Coconut Water 1 scoop Onest Pink Lemonade Hyper Burn 10g Chia seeds 50g Raspberry ...

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