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Kitchen Recipes

STICKY AND SPICY CHICKEN

STICKY AND SPICY CHICKEN

  INGREDIENTS: 4 pieces of chicken Thigh For the rub: 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon onion powder 1/2 teaspoon ...
BANANA & COCONUT AFTER WORKOUT SMOOTHIE

BANANA & COCONUT AFTER WORKOUT SMOOTHIE

INGREDIENTS: 2 regular frozen banana 400ml raw coconut water 50g toasted shredded coconut 2 pited dates 1 tbs of vanilla protein topping toasted ...
VANILLA PANCAKES WITH GRILLED BANANAS AND MAPLE SYRUP

VANILLA PANCAKES WITH GRILLED BANANAS AND MAPLE SYRUP

INGREDIENTS: 2 eggs 1 3/4 cup of milk 1 tsp vanilla protein 2 cups self- raising flour 1/3 cup raw sugar maple syrup 3 bananas 1 pinch cinnamon p...
CHOCOLATE CHIA PUDDING WITH PASSIONFRUIT

CHOCOLATE CHIA PUDDING WITH PASSIONFRUIT

INGREDIENTS: 3tbs chia seeds 200ml coconut milk 1tbs chocolate protein shaved coconut 1/2 tbs honey 1/2 peeled and grated apple 1 small can of pa...
SUPER BERRY SHAKE

SUPER BERRY SHAKE

INGREDIENTS: 300ml soy milk 1 1/2 tbs vanilla protein 5 fresh strawberries 1 cup of mix frozen berries 1 banana mint PREP: add the soy milk in...
VEGAN ENERGY BALL

VEGAN ENERGY BALL

INGREDIENTS: 10un pitted dates 1tbs soy linseed 1tbs sliced almond 1tbs chocolate vegan protein 1/2 tbs sunflower seeds shaved coconut PREP: s...

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