General Health

PRE WORKOUTS, FRIENDS OR FOE?

Pre Workouts, friend or foe? Pre-workouts are gaining a lot of attention over health and wellness platforms but what exactly are they, how do they ...

BENEFITS OF ASTRAGIN

WHAT IS ASTRAGIN? AstraGin is an all-natural, plant-derived nutraceutical compound, comprised of a combination of astragalus and ginseng. AstraGin ...

GET FIT WITH HIIT

What is HIIT? High-intensity interval training (HIIT) is any type of training that alternates between high-intensity bursts of movement and then fi...

BENEFITS OF BITTER ORANGE

What is it? Bitter orange is a native Asian tree that is now used to make medicine, supplements, tinctures, liqueurs, jams, marmalades and food sea...

THEOBROMINE

What is Theobromine? Theobromine is a naturally occurring compound found in cacao plants and tea leaves such as yerba mate. Theobromine performs as...

TOP 5 EXERCISES FOR A WELL BUILT PHYSIQUE

These days training styles are often subjective, regardless of whether you are a bodybuilder, cross-fitter, runner or swimmer, there are some exerc...

MINIMIZE LATE NIGHT MUNCHIES

We’ve all been there; you’ve just finished dinner, you sit on the couch to Netflix and Chill then BAM, the mysterious munchie monster comes out to ...

THE CARDIO CONUNDRUM

As if growing muscle isn’t hard enough, then try adding cardio into the mix. A lot of lifters I know tend to stay away from cardio altogether, the ...

DELAYED ONSET MUSCLE SORENESS (DOMS)

ARE YOU GETTING THE D? DOMS, THAT IS. Delayed onset muscle soreness (DOMS) is something that every lifter will experience at some point. Psychologi...

PROGRESS LIKE A PRO

PROGRESS LIKE THE PRO’S If you aren’t seeing the gains you want in the gym and your nutrition is on point, it may be because you have a case of pro...

INFLAMMATION FIGHTING FOOD

Did you know that most bodybuilding lifestyle habits are largely inflammatory?! With the rise of environmental, physical and mental stressors paire...

THE 3 KEYS TO MASS GAIN

If you’re struggling to put on size, whether it’s 5 kilos or 15, this is for you! I could drag on about this topic for days but I’m going to keep i...