BENEFITS OF ASTRAGIN

BENEFITS OF ASTRAGIN

WHAT IS ASTRAGIN? AstraGin is an all-natural, plant-derived nutraceutical compound, comprised of a combination of astragalus and ginseng. AstraGin ...

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GET FIT WITH HIIT

GET FIT WITH HIIT

What is HIIT? High-intensity interval training (HIIT) is any type of training that alternates between high-intensity bursts of movement and then fi...

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BENEFITS OF BITTER ORANGE

BENEFITS OF BITTER ORANGE

What is it? Bitter orange is a native Asian tree that is now used to make medicine, supplements, tinctures, liqueurs, jams, marmalades and food sea...

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THEOBROMINE

THEOBROMINE

What is Theobromine? Theobromine is a naturally occurring compound found in cacao plants and tea leaves such as yerba mate. Theobromine performs as...

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MINIMIZE LATE NIGHT MUNCHIES

MINIMIZE LATE NIGHT MUNCHIES

We’ve all been there; you’ve just finished dinner, you sit on the couch to Netflix and Chill then BAM, the mysterious munchie monster comes out to ...

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THE CARDIO CONUNDRUM

THE CARDIO CONUNDRUM

As if growing muscle isn’t hard enough, then try adding cardio into the mix. A lot of lifters I know tend to stay away from cardio altogether, the ...

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PROGRESS LIKE A PRO

PROGRESS LIKE A PRO

PROGRESS LIKE THE PRO’S If you aren’t seeing the gains you want in the gym and your nutrition is on point, it may be because you have a case of pro...

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INFLAMMATION FIGHTING FOOD

INFLAMMATION FIGHTING FOOD

Did you know that most bodybuilding lifestyle habits are largely inflammatory?! With the rise of environmental, physical and mental stressors paire...

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The 3 Keys to Mass Gain

THE 3 KEYS TO MASS GAIN

If you’re struggling to put on size, whether it’s 5 kilos or 15, this is for you! I could drag on about this topic for days but I’m going to keep i...

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