BENEFITS OF MARINE COLLAGEN
You’ve likely heard the claims around marine collagen. Its potential anti-aging benefits are touted as the holy grail for the fountain of youth… ...
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BENEFITS OF CAPSIMAX
Are you consistently hitting the gym but no matter how hard you work your spare tyre just won’t budge? Have you taken up the “eat less” mantra onl...
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HOW TO BUILD MUSCLE: SCIENCE-BACKED STRATEGIES THAT ACTUALLY WORK
Are you sick and tired of training hard and eating “clean”... Only to jump on the scales or take your progress photos to be met with the harsh re...
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HOW TO CALM COVID-RELATED STRESS AND SLEEP WELL
Are you feeling wired? Does the persistent monkey chatter in your mind feel impossible to switch off? Do you retire to bed only to lay there ...
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REASONS TO NEVER TRAIN WITHOUT BCAA'S
When you give your all in the gym, you want every ounce of that effort to pay off. Whether it does or not depends on the nutrients that you’re putt...
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HOW TO INCREASE PULL UPS
If you’re after that classic V-shaped upper body, with wide, full lats that taper down to a tiny waist, then you’ve got no option - you gotta’ get ...
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THE UNBREAKABLE MIND- 5 REASONS WHY MINDSET IS THE #1 FACTOR IN BUILDING YOUR HEALTH
Find out why your brain needs to be your strongest muscle in your quest for peak fitness and health. In 1974, shortly after his devastating eighth-...
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9 REASONS YOU'RE NOT BUILDING MUSCLE- AND WHAT TO DO ABOUT IT
Are you frustrated at your rate of muscle gain? Do you wonder why you’re not making the gains that you see others making? Ever wondered what the he...
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6 WAYS TO IMPROVE YOUR WORKOUT RECOVERY
Do you sometimes feel like you’re spinning your wheels in the gym? Does it seem that no matter how hard you train or how long you spend in the gym,...
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5 REASONS TO TAKE ASTAXANTHIN EVERY DAY
Most people know Vitamin C is a powerful antioxidant... But did you know that Astaxanthin is 6,000 times stronger than vitamin C? That’s right, Ast...
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BETTER POSTURE, WHY & HOW
Thankfully, the topic of posture is starting to make headway across the health and fitness industry. The considerations to the importance of postur...
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BENEFITS OF L-VALINE
WHAT IS L-VALINE L-valine is named for the valerian plant, from which valine was first derived and is one of the 20 Amino acids used to synthesize ...
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