GENERAL HEALTH

THE 3 KEYS TO MASS GAIN

If you’re struggling to put on size, whether it’s 5 kilos or 15, this is for you! I could drag on about this topic for days but I’m going to keep i...

SHREDDING SECRETS

There is a difference between just “losing weight” and actually going in to a “shred” or “cut”. Losing weight is just about reducing your overall s...

MY GUIDE TO MAINTAINING YOUR PHYSIQUE WHILST TRAVELING

I’ve been traveling a fair bit lately and a question that often presents itself to me during my travels is “how do you stay on track”? Today, I sha...

THE POWER OF VEGAN PROTEIN

Did you know that without protein our cells would cease to function? Protein is made up of amino acids which are vital for a myriad of metabolic fu...

5 WAYS TO REDUCE JOINT PAIN

5 ways to reduce joint pain so you can keep pushing weight in the gym! Joint pain as a result of lifting heavy weights is a reality that most athl...

4 BENEFITS OF USING PRE-WORKOUTS

4 BENEFITS OF PRE-WORKOUT SUPPLEMENTS AND WHY YOU SHOULD BE USING THEM! A simple iced Americano prior to training is fantastic (don’t get we wrong)...

SUPER CHARGE YOUR DIET WITH SUPERGREENS

I see you blending kale into your shake, chomping down 200g of broccoli and green beans next to your reheated chicken breast at each meal but is it...