GENERAL HEALTH

CAFFEINE-FREE ENERGY

If you’re on your third cup of coffee for the day and you’re still feeling half asleep it may be time to support your energy levels from a differen...

WHAT IS L-CARNITINE?

BENEFITS OF BIOPERINE

WHAT IS BIOPERINE BioPerine is the trademarked name for Piperine, Black pepper extract.  BioPerine is a completely natural ingredient, which signif...

THE CREATINE CRISIS | MYTHS YOU NEED TO KNOW

Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects an...

HUPERZINE A

WHAT IS HUPERZINE A? Huperzine A is a substance extracted from a plant called Chinese club moss. In traditional Chinese medicine, the plant is used...

NUTRIENT TIMING – THE TRUTH

Up until recently, nutrient timing was thought of as absolutely essential for obtaining a lean physique and muscle growth. In the past couple of ye...

GETTING BACK ON TRACK

We are in the midst of holiday season, it is all fun and games now until January second rolls around and then all hell breaks loose, and panic ensu...

ALPHASIZE / ALPHA-GPC

WHAT IS ALPHASIZE / ALPHA-GPC? Alpha-Glyceryl Phosphoryl Choline (ALPHA (A)- GPC) is a natural physiological precursor to Acetylcholine and Phospha...

L-THEANINE

What is l-theanine? L-Theanine is an amino acid that occurs naturally in Green and Black Tea leaves as well as in some Mushrooms. We have all heard...

PRE WORKOUTS, FRIENDS OR FOE?

Pre Workouts, friend or foe? Pre-workouts are gaining a lot of attention over health and wellness platforms but what exactly are they, how do they ...

BENEFITS OF ASTRAGIN

WHAT IS ASTRAGIN? AstraGin is an all-natural, plant-derived nutraceutical compound, comprised of a combination of astragalus and ginseng. AstraGin ...

BENEFITS OF BITTER ORANGE

What is it? Bitter orange is a native Asian tree that is now used to make medicine, supplements, tinctures, liqueurs, jams, marmalades and food sea...