General Health

L-CARNITINE: A SECRET COMPOUND FOR NATURAL WEIGHT LOSS

Have you heard of L-Carnitine? If you’re an athlete, there’s a good chance you have. This compound is popular in elite sporting circles. If not, it...

MACRONUTRIENTS 101: WHAT YOU NEED TO KNOW

Do you know much about macronutrients? Do you consciously incorporate one or more into your dietary approach? Do you have a favorite macronutrient,...

THE DIET PROVEN TO SUPERCHARGE HEALTH AND PROMOTE LONGER LIFE IS... (NOT WHAT YOU'D EXPECT)

With so much bluster about diet, it can be tricky to know what works. What type of eating plan has actual evidence to support its health-giving, li...

IS SELF-CARE THE WAY TO ACHIEVE YOUR BEST HEALTH, NATURALLY?

Do you regularly fail to prioritize your needs? Does work supersede your health practices? Does caring for others whittle away your spare time? Do ...

5 PROVEN WAYS TO MAINTAIN A HEALTHY HEART

Have you wondered if it’s possible to protect the health of your heart – even if your family history of heart disease is strong? If you can halt th...

7 STEPS FOR A BEAUTIFUL, HEALTHY CHRISTMAS SEASON

Have you worked hard this year to build a healthier body and mind? Are you worried that your waistline and physique might suffer from the Christmas...

WANT TO BURN BODY FAT EVERY MOMENT OF YOUR DAY?

Are you struggling to shed unwanted pounds? To burn that stubborn fat, slim your waistline, and melt away your muffin top? Have you tried “the usua...

THE SECRET TO A LONGER, HEALTHIER, MORE BEAUTIFUL LIFE

Have you wondered how the long-lived manage to stay well? How beautiful people protect their aesthetics beyond the norm? What secrets you might lea...

THE DELAYED ONSET MUSCLE SORENESS RECOVERY GUIDE

Are you about to head back to training after a break? Are you ready to turbocharge your workouts or try a new exercise approach? Do you want to dim...

7 EASY WAYS TO REDUCE STRESS

Are you feeling tired, irritable, fed up, or overwhelmed? Do you find yourself eating too much or too little? Are you struck by headaches, digestiv...

HOW TO SOOTHE A RAVENOUS APPETITE, NATURALLY

Do hunger pangs strike often?Is your stomach so ravenous that the gnawing hurts?Has insatiable food lust added pounds to your frame?If your appetit...

HOW TO FALL — AND STAY — BLISSFULLY ASLEEP

Tired of watching the clock tick, tick, tick as another night turns into a long and sleepless stretch?Sick of relying on strong coffee in a vain at...