What if it were possible to shed pounds effortlessly while you slept?
Could you slim your frame as dreams sweep into and out of your mind?
If so, would you want to know how?
Who wouldn’t, right?
The answer is night-time thermogenesis.
Thermogenesis — the process of heat production in the body — burns calories. The more calories you burn, the less there are to store. Eating, exercise, and adaptive changes like shivering in response to the cold each trigger thermogenesis.
But you don’t need to rely on the “exercise more, eat less mantra” or ice bathing. There is another answer.
Thermogenic products are supplements formulated to aid heat production and boost your metabolism. In short, they enhance your ability to chew through calories. Ingredients like caffeine and green tea extract are well-loved for this reason.
But while these stimulating ingredients are great during the day, they can keep you up in the wee small hours. So, given how important sufficient sleep is to your health and waistline, energizing compounds are less than ideal at night…
Unless you have a counterbalance that allows you to harness the power of increased energy consumption and promote sound slumber.
Enter night-time thermogenics: products designed to boost thermogenesis while you sleep. Quality night-time thermogenics can supercharge your ability to burn fat and promote sound sleep. Pretty cool, hey?
This brings us to several vital questions…
Do Thermogenic Products Work (and if so, How)?
To be blunt, do they live up to the hype? Do thermogenic products work?
Some, yes, absolutely. The research shows that thermogenic ingredients — and the products that contain them — can contribute to significant weight loss. (We’ll share an evidence-based product shortly). But as with all products, some don’t work at all.
To sort the wheat from the chaff, let’s look at several ingredients and how they work specifically.
These delectable fruits have a powerful secret when it comes to slimming down, as research published in the Journal of Nutritional Biochemistry showed. Using a mouse model, the authors investigated the impact of raspberry supplementation on brown fat, oxygen consumption, thermogenesis, and insulin resistance — all critical factors in weight loss — and fat mass. The results were significant and impressive.
But before we explain how, let’s touch on brown fat as it’s different from white fat, the fat that acts as storage.
Brown fat, also known as brown adipose tissue (BAT), helps to regulate your body temperature when exposed to cold conditions. It becomes active just before shivering occurs and aids in the burning of calories. After all, it takes energy to shiver and keep oneself warm.
As the authors of the above study say, “BAT burns fatty acids and glucose for heat production and is able to produce 300 times more heat than other tissues per unit mass.” That’s a staggering amount!
It’s no surprise, then, that this study found that raspberry supplementation increased energy expenditure. It promoted thermogenesis and calorie consumption by upgrading the metabolic activity of brown fat.
Yes, this translated into fat loss.
Green tea extract
Green tea has been consumed for thousands of years for its refreshing taste. But research has shown that this beverage holds more than a cupful of flavor.
Green tea contains numerous bioactive compounds, including caffeine, catechins, and polyphenols. Individually and together, they increase thermogenesis and promote the use of fat for energy expenditure.
This also translates into fat loss, as a study published in the Physiology & Behavior journal revealed.
Sixty obese subjects were investigated. All subjects consumed a standard, calorie-controlled diet for 12 weeks. Half received a green tea supplement, and the other half received a placebo. Body weight, body composition, body mass index (BMI), and resting energy expenditure were measured at the beginning and during the study at weeks four, eight, and 12.
During the eighth week, the green tea group had an increased resting energy expenditure of 183.38 kilojoules daily. At weeks eight and 12, those in the green tea group had lost more body weight loss. There was no difference in how full the participants felt or in their food intake or amount of exercise.
The authors concluded “that green tea can reduce body weight… by increasing energy expenditure and fat oxidation.”
But these fat-burning ingredients can be stimulating. While this is helpful during the day when being awake is useful, what about when you need to sleep? How can thermogenic products work at night?
How Do Night-time Thermogenic Products Work?
Night-time thermogenic products work the same as those taken in the daytime: they increase heat production and the number of calories burnt.
The difference is that they also contain compounds that encourage relaxation and sleep. This helps you burn fat while you slumber soundly.
See, catching sufficient zzz’s is needed for a healthy body and a svelte silhouette. You won’t shed fat and maintain a healthy body if you don’t sleep well.
(To discover more, read our article, 7 Reasons Why Sleep is Important for Your Health)
That’s why we formulated ThermoSleep: to boost thermogenesis and sleep.
ThermoSleep: Our Evidence-based Night-time Thermogenic
ThermoSleep contains many potent ingredients. Ingredients that help you burn calories, shift unwanted fat, and sleep well.
ThermoSleep’s green tea extract, raspberry ketones, and resveratrol:
— stimulate thermogenesis
— increase fat and caloric metabolism
— raise 24-hour energy expenditure
— boost the breakdown (lipolysis) of white fat, and
— help to slim your frame
Glycine, gamma-aminobutyric acid (GABA), Ashwagandha, 5-HTP, passion flower, and magnesium are wonderful relaxation and sleep-promoting compounds.
That’s why our customers love, love this product. Maria S. said after taking ThermoSleep, “I have the best sleep ever.”
The Slim, Rested Takeaway
A quality, evidence-based night-time thermogenic product like ThermoSleep can supercharge thermogenesis, chew through calories, and decrease body fat. Even better, it can do this while you sleep soundly.
Grab your ThermoSleep now and join our ranks of happy, slimmer customers. Broni L., a natural bodybuilding competitor, said, “Since I have been using ThermoSleep, my body fat percentage seems to drop weekly.”
And that’s what the research shows, too: thermogenic ingredients and sound sleep contribute to a slimmer waistline. It’s time to get started!