General Health

5 EASY WAYS TO PRIORITIZE YOUR HEALTH AND FITNESS IN 2022

Have you decided that this year is the year that will finally count? The year that you’ll prioritize your well-being? Maybe you’ve made New Year’s...

ASTAXANTHIN: THE LITTLE KNOWN COMPOUND WITH KEY HEALTH BENEFITS

Have you heard of the compound, astaxanthin? Should you ensure to include it in your diet? Does this tongue twisting ingredient have any health ben...

TOP 5 WAYS CARDIO BENEFITS YOUR HEALTH AND LIFE

Have you ever wondered if cardio is all it's cracked up to be? If peddling on a bike, pushing on an elliptical, or running miles is time well spen...

5 KEY WAYS TO TRAIN YOUR BRAIN FOR HAPPINESS

Do you feel happy to be alive? Bursting with vitality and joy? If you do, great! Or are you one of the 20.6% American adults living with mental i...

THE 5 SUPPLEMENTS TO FAST TRACK HEALTH, HAPPINESS, AND A BEAUTIFUL BODY

Have you wondered which supplements you should absolutely take? What choices might not be worth the cash? Even, how to get the most bang for your...

THESE KEY NUTRIENTS ARE VITAL FOR A HEALTHY BRAIN

Does your brain feel dull? Is your ability to think clearly sluggish? Do you struggle with a mood disorder? Are you struggling to sleep? Have you ...

THE 4 SECRETS TO FASTER MUSCLE RECOVERY

Are you ready to discover the secret to better muscle recovery?Great! You’re in the right place. See, we know that hitting the gym requires grit a...

5 TIPS TO NATURALLY SOOTHE INFLAMMATION

Does your body hurt? Do you feel fatigued? Is your gut a mess? Do you struggle to sleep? Is your diet high in trans fat or refined sugar? Are you ...

HOW TO IMPROVE DIGESTION, NATURALLY AND QUICKLY

Do you experience abdominal cramps? Are bloating, gas, or heartburn problematic? Is it difficult to maintain a stable weight or shed those last s...

6 SIGNS YOU'VE BURNT OUT AND HOW TO FEEL LIKE YOURSELF AGAIN

Do you wear your workaholic nature as a badge of honor? Have you been, as the cliche says, burning the candle at both ends… Down to the depths of ...

5 REASONS YOU'RE NOT LOSING BODY FAT (AND HOW TO FIX THEM)

Are you struggling to shed excess pounds? Have you continued to push forward with a regimented diet and exercise plan… But sheer grit and self-sa...

5 FACTS THAT NOBODY TOLD YOU ABOUT BUILDING MUSCLE

There are a range of benefits to building muscle mass. Yes, aesthetics, of course. A built torso, a strong six-pack, a pair of hardened guns… But ...