A simple iced Americano prior to training is fantastic (don’t get we wrong), but imagine having more power, faster speed, and greater strength every time you hit the gym?

How can you achieve this? By adding the right pre-workout to your routine.


Like protein powders and all other fitness supplements, a “pre-workout” refers to a group of products that hold an exclusive purpose. With regard to pre-workout products, these supplements are comprised of several important ingredients, such as Caffeine and Beta-Alanine, which work together to improve your training sessions.

The right pre-workout supplements have the ability to improve your sessions, offering you peak performance, endurance, energy, focus, strength and efficiency in the gym which allows you to train harder and for longer. Pre-workout supplements allow you to train at greater intensities than you might otherwise be capable of on any given day, and as a direct result of this, your body will make greater adaptions more rapidly.

Most good pre-workouts will contain key ingredients to generate these effects, such as: Alpha-GPC, Green Tea, Betaine Anhydrous, Beta-Alanine, L-Theanine, L-Citrulline, Creatine and Caffeine.

Ingredients like Beta-Alanine help maintain muscle pH, preventing lactic acid build-up, and increasing your muscle power and efficiency.  Betaine Anhydrous helps to maintain cellular hydration, which is vital for maximum force production. L-Citrulline keeps inflammation to a minimum and assists in antioxidant production in your muscles to protect them from the damaging effects of pushing them to the edge of with each and every training session. L-Citrulline also helps with nitric oxide formation. Nitric oxide helps to dilate your blood vessels, which effectively floods your muscles with more blood, delivering the oxygen and nutrients they need, and it allows your body to generate more energy when you need it most. In the gym this means more pump, improved performance, and ultimately a clearer and faster path to all of your fitness goals.

The purpose of pre-workout supplements is to improve the quality of your workouts. How this is accomplished will depend wholly on the ingredients found in the product of your choice.

So now we are aware what pre-workouts are, let’s discuss what they do and their benefits:

1. More than just a coffee

During training, your body requires continuous, sustained energy to push it to the limit. This boost is primarily due to one key ingredient: Caffeine. Caffeine naturally acts as a stimulant, helping you feel energized and ready to work. Dicaffeine Malate and Caffeine Anhydrous give you a potent energy boost, while ingredients like synergistic L-Theanine help to smooth it out, giving you a perfect combination of focus and energy. Beta-Alanine and Betaine Anhydrous keep fatigue at bay, while Agmatine Sulfate protects the energy powerhouses of your cells, maintaining healthy energy production at the gym and into your everyday life.

2. Increased performance

One of the greatest benefits of a pre-workout, besides increased energy is their ability to help you train harder and more efficiently. Whether your goal is muscle gain or fat loss, pre-workout sups allow you to operate at peak efficiency, ensuring you are focused, energetic and feeling powerful - prepared to train faster, harder, and longer than you would ordinarily be able to. Improved performance in your sessions leads to greater calories burned and more muscle mass gained.

3. Focus

The mental aspect of training is one that is often undervalued. Your body is only as strong as your mind allows it to be. Pre-workouts help you to stay laser focused and alert, which is imperative to seeing results in the gym.

4. Recover Faster

Supplements that contain ingredients like Caffeine, Beta-Alanine, L-Citrulline and Creatine reduce muscle soreness, promote faster healing and less inflammation, prevents lactic acid build-up and increases glucose and insulin levels after your workout, helping you to recover from your session faster.

Faster turn around time for your recovery ensures less down time between workouts, and more efficient workouts when you’re in the gym.

The Verdict

Some consumers can be hesitant when it comes to using training tools such as pre-workout supplements as they worry about the stimulate effect or because they believe that the benefits end as soon as the supplement wears off. However, as you can see, the benefits of pre-workout supplements, such as ONEST OVERLOAD, go far beyond a single gym session.

By helping you consistently improve and increase performance during your sessions pre-workouts make it easier for you to see greater improvements from those individual workouts over time.

By increasing your training volume and intensity with the right pre-workout, you can rapidly boost your biotransformation as a result of your hard work in the gym. Onest Health Overload is a scientifically formulated product designed to help you do just that, CLICK HERE to order yours now.