STICKY AND SPICY CHICKEN

 

INGREDIENTS:

• 4 pieces of Chicken thigh

For the rub:

• 1 teaspoon Smoked Paprika
• 1 teaspoon dried Oregano
• 1/2 teaspoon Onion powder
• 1/2 teaspoon Cumin
• 1/3 teaspoon White Pepper powder

For the sauce:

• 100ml Tamari Sauce
• 80ml Honey

PREP:

1. For the rub: mix all the dry ingredients together and cover the Chicken with it (leave for 1 hour on the fridge, the more time you'll leave it, the better the flavour will penetrate the Meat).
2. For the Sauce: mix the Tamari with the Honey in a bowl and set aside.
3. Remove the Chicken from the fridge and soak it on the Sauce.
4. Preheat the oven 200C add the Chicken in a tray with Baking paper and bake for 20 - 25 minutes until totally cooked trough.
5. Serve immediately.

Serves: 3

Calories per serve : 263

Macros per serve : 18.3P/22C/11.3F