Are you sick of stubborn fat that won’t shift?

Do you feel tired or wired, irritable or sad?

Are brain fog, tummy troubles, or feeling weak constant companions?

You could have a hormone imbalance.

When hormones become imbalanced, a cascade of symptoms can arise, impacting every aspect of your health. Thankfully, supplements can help to navigate hormonal changes.

But first, let’s lay the groundwork.

What are Hormones?

Great question!

We explain this in Recognizing the signs of hormone imbalance: Common symptoms to look out for:

Hormones are gland-specific chemical messengers made by the endocrine glands. The glands include your pituitary, thyroid, adrenals, pancreas, ovaries (and more). Their purpose is to regulate and coordinate physiological processes to maintain balance within the body.

What is a Hormonal Imbalance?

A hormonal imbalance is a colloquial term that refers to hormones that fail to function optimally. Imagine this as a song. When finely tuned, each note and the overall message plays beautifully. When disrupted, however, the delicate orchestration of the chemical messengers is thrown off-kilter — too much bass or too little treble ruins the outcome.

A cascade of physical and psychological changes is triggered when hormones go awry. The specific effects depend on the hormones involved.

For example, if you feel constipated, tired, sad, foggy-headed, and are unexplainably gaining weight, you might have a thyroid hormone issue.

If your menstrual cycle is irregular, you have acne, excessive hair growth, cravings, and metabolic problems, you might have a hormone-related condition called Polycystic Ovary Syndrome (PCOS).

With this in mind, let’s look at three common problems linked to hormonal imbalance and how supplements may relieve and support recovery and rebalance.

Navigating Hormone Changes: The Supplement Solution

Because hormones are essential for your body’s functions, a long list of conditions or challenges present when things go wrong. There are many books about this. So, instead of diving into the expansive weeds, let’s look at three little-addressed and under-appreciated hormone-related issues: stress, insomnia, and weight gain.

And the science-backed supplements that may help.

Stress on steroids (and how to find relief)

Is your life lived under the pump?

Did you know your body can experience stress without you realizing it? Crazy, right?

The stress response is a natural reaction to a threat. When we perceive a risk to our safety, human biology — including hormone change — jumps to attention to enable action. If you’re facing off against a lion, stress-related changes boost the chance of survival.

Heart rate and blood pressure increase, blood is pumped to the muscles needed for fight or flight, gut and reproductive functions reduce, and energy pour into essential functions. This potentially life-saving reaction is, in part, hormone-driven.

Because the acute stress response is energy-intensive, the body returns to balance once the threat ceases.

But there’s a problem.

In current times, stress might be facing a large, unexpected bill. Work, chores, finances, family, and other responsibilities often mean acute, short-term stress becomes chronic, long-term stress — a virtual never-ending drama.

The relentlessness drains our reserves, leaving us with little in the tank. Instead of hormones that reset after the initial reaction, they struggle — and may fail — to maintain equilibrium.

The article Stress and hormones points out that the hormonal impact of stress includes raised blood levels of catecholamines, glucocorticoids, growth hormone, and prolactin. Each of these has powerful effects on the body and brain.

The result is signs and symptoms like:

— Appetite changes

— Brain fog

— Decreased libido

— Fatigue

— Insomnia

— Irritability

— Mood changes

— Muscle tension and pain

— Weight gain

These symptoms can lead to further hormonal imbalances and exacerbation. For example, if you’re stressed and don’t sleep well, you’re more likely to feel tired and irritable, experience cravings, eat more, and gain weight. But before we explore this in more detail, what supplements may soothe stress?

Stress is a complex response and requires a range of nutrients for balance, so a range of products may help. As Astaxanthin can help with psychological stress, let’s focus here.

A review article published in Neuroscience stated that Astaxanthin — a compound primarily obtained from water sources, including algae — appears to have antidepressant properties.

Other research reveals it supports increased recovery from mental fatigue.

Both are great for calming stress!

Ready to get started? Grab your Astaxanthin today.

Sleep Soundly

As we’ve just discussed, everything becomes more challenging when you sleep poorly. Yes, including hormone function.

The article Role of Sleep and Sleep Loss in Hormonal Release and Metabolism put it this way:

Sleep restriction results in metabolic and endocrine alterations, including decreased glucose tolerance, decreased insulin sensitivity, increased evening concentrations of cortisol, increased levels of Ghrelin, decreased levels of Leptin and increased hunger and appetite.

Poor sleep upsets the apple cart in many ways!

So, fixing sleep issues to ease the related hormone changes triggered by insomnia makes sense.

ThermoSleep is our popular sleep supplement with science-backed ingredients that promote faster and deeper slumber. So, sound nights can support balanced days. With glycine, Gamma-Aminobutyric Acid (GABA), 5-HTP, and passion flower — each shown to promote better sleep — it’s a crowd fav.

But ThermoSleep works in several ways. Formulated with magnesium, Ashwagandha, in conjunction with GABA and 5-HTP, this supplement works to relieve stress, too.

ThermoSleep also contains green tea extract, glycine, resveratrol, and raspberry ketones, which reduce belly fat and new fat cell formation, increase 24-hour energy expenditure, and aid weight loss.

As Virgen R. said, “It does really help you get some sleep. For me, it is a very good product. It makes me fall asleep pretty quick. Does not give you side effects and you do not wake up groggy.”

Achieve and maintain a healthy weight

Do you struggle to shed unwanted fat?

Have you packed on the pounds without good reason?

These changes may signal hormonal mayhem.

When hormones responsible for metabolism, appetite regulation, and energy expenditure veer off course, the result can be an uphill battle against unwanted pounds.

One key player in this hormonal symphony is insulin. Produced by the pancreas, insulin regulates blood sugar levels. The body may struggle to utilize glucose effectively when insulin sensitivity diminishes. The result can be increased fat storage, especially around the tummy area.

Supplements containing green tea extract and resveratrol have shown promise in improving insulin sensitivity. Both ingredients are in our fat-burning sleep aid, ThermoSleep.

Ghrelin, often called the “hunger hormone,” is integral for weight regulation. When this hormone functions poorly, one’s stomach can feel ever-empty. Naturally, this may contribute to overeating and weight gain. If you’re incredibly hungry, it’s difficult not to consume more calories than you need.

So, how can you decrease Ghrelin?

Carbohydrates and protein drop the level of this hormone. Protein has an added benefit as it induces prolonged Ghrelin suppression. That’s why it’s considered the most satiating — or filling — macronutrient.

That’s one reason many people turn to protein supplements to slim down.

Whey Iso Pro is a 4.9/5 star rating favorite! Adriana G. says, “I love the aftertaste and the quality is superb. It’s an awesome supplement that helps me maintain my regimen.”

Vegan Protein is the answer if you’d rather take vegan protein to help you crush your goals.

The Takeaway

Hormones are potent chemical messengers. When out of sync, these messengers can cause specific conditions and more general signs and symptoms.

It’s essential, then, to bring back balance. Premium quality supplements carefully chosen support this aim.

Whether you need to calm stress, sleep more soundly, or shed unwanted body fat, we’ve got your back. Astaxanthin, ThermoSleep, and a suitable protein powder could be just what you need to regain control of your hormones, health, and waistline.