Getting enough sleep is just as crucial for your health and well-being as eating healthy and exercise. While you are sleeping, your cells and body work overtime to repair damaged cells and recover from the day's activities. By depriving your body of quality hours of sleep, it doesn't have enough time to revive itself; that's why you wake up feeling lethargic and unenergised.
Here are 7 reasons why sleep is important:
1. Boosts Immune System
When you get enough sleep, your immune cells and proteins get the time they need to fight off any infections that might come their way, like colds or the flu. Studies have shown that people who sleep for less than 7 hours per night are three times more likely to develop a cold than people who slept for more than 8 hours.
An ongoing lack of sleep reduces your immunity cells' efficiency, which is why you get sick more often. Good sleep patterns can help avoid that tired, worn-out feeling that comes with a cold or the flu.
2. Can Help Prevent Weight Gain
When you are tired, you lack the motivation you would usually have to exercise. A lack of motivation coupled with hormone imbalance spells a recipe for disaster for weight gain. Sleep is just as important for proper weight management as exercise and diet. When all three of these areas work in unison, you are more likely to achieve your goal weight and keep off the extra pounds for more extended periods.
3. Better Calorie Regulation
When you don't get enough sleep, your body produces larger amounts of ghrelin, a hormone that boosts appetite and decreases leptin production, the hormone that tells you when you're full. This combination causes you to consume more calories.
However, when you are sleeping the appropriate amount each night, these two hormones balance and make calorie regulation a lot easier.
4. Improves Emotional Well-Being
Sleep deprivation reduces your ability to interact socially. Children and teens who are not getting enough sleep may struggle to interpret emotions and facial expressions effectively. As well as not being able to identify other people's emotions, you may struggle to process your own. Your brain needs enough time asleep to recognize the situation and react accordingly. When you lack sleep, you tend to have more negative emotional reactions and fewer positive ones.
Getting enough sleep helps hit the reset button on a bad day, improve your negative reactions and be better prepared to overcome any challenges you may face in the future.
5. Increases Concentration and Productivity
Sleep is vital for full brain function. Studies have found that short sleep can negatively impact brain function in the same way alcohol does. On the other hand, good sleep has been shown to improve problem-solving and enhance memory performance in children and adults.
6. Greater Athletic Performance
More extended sleep patterns have significantly improved speed, accuracy, reaction time, and mental well-being amongst athletes. By depriving yourself of sleep, you reduce the amount of time your body has to replenish energy levels and repair your muscles. In the coming day, you'll be at a disadvantage and face a more demanding mental and physical challenge to overcome.
Quality sleep helps you be at your best and fittest for peak performance.
7. Can Help Prevent Heart Disease and Stroke
Poor sleepers are at greater risk of developing heart diseases and having a stroke. One of the most common risk factors for heart disease is high blood pressure. Studies have shown that getting adequate rest each night enables the body to regulate its blood pressure correctly. In doing so, you lower the risk of developing sleep-related conditions such as apnea and improve heart health.
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