General Health

THEOBROMINE

What is Theobromine? Theobromine is a naturally occurring compound found in cacao plants and tea leaves such as yerba mate. Theobromine performs as...

TOP 5 EXERCISES FOR A WELL BUILT PHYSIQUE

These days training styles are often subjective, regardless of whether you are a bodybuilder, cross-fitter, runner or swimmer, there are some exerc...

THE CARDIO CONUNDRUM

As if growing muscle isn’t hard enough, then try adding cardio into the mix. A lot of lifters I know tend to stay away from cardio altogether, the ...

PROGRESS LIKE A PRO

PROGRESS LIKE THE PRO’S If you aren’t seeing the gains you want in the gym and your nutrition is on point, it may be because you have a case of pro...

INFLAMMATION FIGHTING FOOD

Did you know that most bodybuilding lifestyle habits are largely inflammatory?! With the rise of environmental, physical and mental stressors paire...

THE 3 KEYS TO MASS GAIN

If you’re struggling to put on size, whether it’s 5 kilos or 15, this is for you! I could drag on about this topic for days but I’m going to keep i...

SHREDDING SECRETS

There is a difference between just “losing weight” and actually going in to a “shred” or “cut”. Losing weight is just about reducing your overall s...

MY GUIDE TO MAINTAINING YOUR PHYSIQUE WHILST TRAVELING

I’ve been traveling a fair bit lately and a question that often presents itself to me during my travels is “how do you stay on track”? Today, I sha...

THE POWER OF VEGAN PROTEIN

Did you know that without protein our cells would cease to function? Protein is made up of amino acids which are vital for a myriad of metabolic fu...

5 WAYS TO REDUCE JOINT PAIN

5 ways to reduce joint pain so you can keep pushing weight in the gym! Joint pain as a result of lifting heavy weights is a reality that most athl...

4 BENEFITS OF USING PRE-WORKOUTS

4 BENEFITS OF PRE-WORKOUT SUPPLEMENTS AND WHY YOU SHOULD BE USING THEM! A simple iced Americano prior to training is fantastic (don’t get we wrong)...

SUPER CHARGE YOUR DIET WITH SUPERGREENS

I see you blending kale into your shake, chomping down 200g of broccoli and green beans next to your reheated chicken breast at each meal but is it...