5 Steps To Boosting A Slowing Metabolism
Research reveals key changes to women's bodies in their thirties and beyond... that cause metabolism to grind to a halt, triggering uncontrollable weight gain.
The good news? There are simple, science-based steps you can take to safely ignite your metabolism and turn your body into a fat burning machine. No matter your age.
Best of all, there’s absolutely no crash dieting, starvation, or insane workouts involved. Just common sense strategies that work.
Keep reading to discover these fast, easy and simple steps.
Dr. Holly Lofton, director of medical weight management at NYU Langone Health shares:
“Metabolism actually starts to drop at age 25 — it’s just that many of us won’t notice until our 30s”.
Science has linked metabolic slowdown to a range of age-related factors:
In their thirties, women lose muscle. This is due to a combination of reduced activity levels and naturally dropping growth hormone production.
As you get closer to shutting down your baby-making shop; estrogen, progesterone, and (again) growth hormone decrease. So, unfortunately, metabolism follows suit.
Sarcopenia (the natural decline in muscle mass) settles in towards your late thirties, compounding the above problems.
This means that unless you have the genetics of Cindy Crawford, it’s highly likely you’ll experience these effects as you age.
But the good news is that it’s not your fault. You’ve done nothing wrong. And you’re not on this journey alone.
Despite this being a natural age-based slowdown, there are easy steps you can take to reverse the process.
Dr. Holly Lofton, director of medical weight management at NYU Langone Health shares:
“Metabolism actually starts to drop at age 25 — it’s just that many of us won’t notice until our 30s”.
Science has linked metabolic slowdown to a range of age-related factors:
This means that unless you have the genetics of Cindy Crawford, it’s highly likely you’ll experience these effects as you age.
But the good news is that it’s not your fault. You’ve done nothing wrong. And you’re not on this journey alone.
Despite this being a natural age-based slowdown, there are easy steps you can take to reverse the process.
There are a range of tell tale signs to look out for when facing a slowing metabolism. These are some of the big ones:
Bulges around your waistline continue to grow, even though you’re exercising and watching your diet.
What’s worse, some women will drastically reduce the amount of food they eat once this happens (which is actually the opposite of what you should do, because it only slows your metabolism further!).
With metabolism slowing down, so do bodily processes. This creates a shortage of energy and can lead to feeling exhausted and fatigued a lot of the time.
A slow metabolism inhibits the supply of nutrients to the cells in your body. This manifests in your skin and hair losing that glow and bounce. This can accelerate the effects of aging, such as wrinkles, saggy skin and discoloration.
Mental health is closely linked with energy production in your body. As your body’s metabolism slows down, your mood can slump drastically, making you feel low and sad.
As more of these foods are consumed, these calories are more likely to be stored as fat (making the whole problem so much worse).
If you are experiencing some of these symptoms, then you’ll want to pay extra close attention to the next 3 steps.
You may have been told that what you eat doesn’t matter. That it’s just the amount of calories you consume.
This is a dangerous myth!
(Just try eating nothing but chocolate for a few days, and see how you feel!).
Of course, the type of food you eat has an enormous impact on your metabolism, your energy, and your health.
And the very best way to boost your metabolism via your diet is to increase your protein intake. There are three important reasons why:
Different types of food take different amounts of energy to digest.
In the case of protein, 20-35% of the calories you eat will be burned off during digestion! You can compare this to 5-15% for carbohydrates, and 0-5% for fats.
This means that eating meals higher in protein will create a higher thermogenic response, causing you to burn more calories.
It’s no secret that your body needs protein to build muscle. But you may not realize how important lean muscle is.
The more lean muscle your body has, the more calories your body burns every single day (whether you workout or not). According to Wharton University, muscle burns 2.5 times the calories than fat does.
So if you’d like your body to automatically burn more calories each day, focus on building lean muscle mass.
To do that, eat plenty of protein. And stay away from ‘fat bomb’ foods such as refined sugars, refined carbs and heavily processed junk foods.
If you struggle with appetite and find yourself regularly reaching for unhealthy snacks, this will be a game changer.
Countless studies have shown that meals higher in protein increase satiety, making you feel fuller for longer.
Here’s a secret: you don’t need to be constantly hungry to look your best!
Instead, increase the amount of protein you eat with each meal. You’ll find yourself fuller for longer, won’t want to snack as much, and it’ll be easier to stick to meal plans.
What if you could combine the world’s most studied plant-based ingredients that are proven to naturally boost metabolism & fat burning?
That was the exact question the Onest team asked during the development of the ground-breaking thermogenic fat burner, Hyperburn.
After testing hundreds of ingredients, combinations and dosages, the final Hyperburn formula is unlike anything else on the market.
Specifically designed to target a slowing metabolism, these are just a few of the powerful all-natural ingredients inside HyperBurn:
And these are just the start.
Hyperburn is a balanced, safe and effective all-natural fat burning formula.
If you’re looking to kick your metabolism up a gear, Hyperburn was made for you.
One scoop taken in the morning with a glass of water is all you need to trigger all-day accelerated fat burning.
You’ll also experience increased energy (with no jitters or crashes), along with suppressed appetite and cravings.
Which makes it the perfect all-natural supplement for women wanting to reverse the signs of a slowing metabolism.
Add Hyperburn to the daily fat burning program outlined below, and you’ll see why it’s receiving so many raving 5-star reviews.
>> Try Hyperburn risk-free today from Onest Health.
Now we want to show you how easy fat burning can be when you follow a simple, proven system. This is the daily program we use and recommend for all of our clients wanting to burn fat fast.
Grab a pen and paper, you’re going to want to take notes!
Drinking water on an empty stomach can increase your metabolic rate by up to 25%! Water also purifies your organs, letting them absorb nutrients faster.
>> Action item: Drink 18 ounces of water upon waking (half a litre).
Adding 1 scoop of Hyperburn to your morning routine fills your body with natural nutrients proven to boost your metabolism and fat burning all day long.
>> Action item: Drink 1 scoop of Hyperburn with a glass of water during your morning routine.
Increasing your protein intake is the easiest step you can take with your diet to build lean muscle, reduce cravings, and keep you feeling fuller for longer.
>> Action item: Consume a form of protein with at least 2 meals per day.
Some foods (even ones you may think are healthy) can slam the breaks on your metabolism and force your body to store calories as fat.
Foods that are high in refined sugar or refined carbohydrates spike blood sugar levels, forcing your body to convert excess sugar in the blood into fat (to balance blood sugar levels). Finally, your energy levels crash. Making you want unhealthy snacks.
>> Action item: Avoid “fat hoarding carbs” like white bread, white pasta, muffins, cereals. No more “fat bomb refined sugars” such as chocolate, ice cream and even foods with hidden sugar like yoghurts and milks (read the label for sugar amounts). Lastly, try to avoid heavily processed foods as a rule as these are like glue to your metabolism.
Exercise has been scientifically proven to boost metabolism. A light walk if you’re just starting. Some muscle building exercises like weights, bodyweight exercises, or HIIT (high intensity interval training), if you’ve been exercising for a while.
>> Action item: Plan at least 30 minute of exercise daily.
If you want to take your fat burning results to a whole new level, we recommend drinking ½ scoop of HyperBurn at 1pm to burn fat well into the night.
>> Action item: Drink ½ scoop of HyperBurn at 1pm.